Top 10 Amazing Benefits of a Sauna Suit

What is a Sauna Suit?

A sauna suit is a type of clothing designed to promote sweating and increase body temperature during physical activities. It is typically made of waterproof or non-breathable materials such as PVC or nylon, which trap heat and moisture. 

The purpose of wearing a sauna suit is to create a sauna-like environment, and promote related benefits similar to sitting in a sauna. There are prominent benefits of a sauna suit we will discuss. However, please note sauna suits should be used with caution and under proper guidance, as excessive heat and dehydration can pose health risks.

Top 10 Benefits of a Sauna Suit

Scientific evidence supporting sauna suit benefit is limited.

However, here are some potential benefits that have been suggested.

1. Increased Sweating

Sauna suits help promote sweating. Our skin is our largest organ of our body. We need to be actively working the release of toxins out of our skin…. ideally on a daily basis! Increasing our body temperature and thereby promoting our bodies to sweat forces us to improve our resiliency and core regulatory functioning.

2. Improved Cardiovascular Endurance

The use of a sauna suit can further enhance cardiovascular endurance by increasing heart rate and improving circulation. Anytime our body temperature is increased, our heart rate increases as well forcing us to build endurance.

3. Enhanced Calorie Burn

The increased body temperature caused by sauna suits may lead to a higher calorie burn during physical activities.

It’s important to note that the calorie burn from sitting in a sauna is significantly lower compared to actually working out or any other physical activity. Saunas primarily promote water loss through sweating, leading to temporary weight loss, but this weight loss is primarily water weight and not fat loss. Check out our article all about sauna use and calorie burn here.

4. Increased Metabolism

It is suggested that the heat generated by sauna suits can temporarily boost metabolic rate. Our bodies are using energy to maintain our core body temperature in a healthy zone. Anytime our body is actively working, we are incorporating our metabolism.

5. Improved Flexibility

The heat generated by sauna suits may help loosen muscles and improve flexibility during workouts or stretching sessions. Heat is known to loosen muscle fibers and promote relaxation.

6. Decreased Inflammation

Saunas are believed to potentially decrease inflammation through several mechanisms:

1. Increased circulation: The heat in saunas causes blood vessels to dilate, leading to increased blood flow and circulation. This increased circulation may help deliver oxygen and nutrients to inflamed areas, promoting healing and reducing inflammation.

2. Activation of heat shock proteins: Saunas can stimulate the production of heat shock proteins, which are believed to have anti-inflammatory effects. These proteins help protect cells from stress and inflammation.

3. Release of endorphins: Sauna use can trigger the release of endorphins, which are natural pain-relieving and mood-enhancing chemicals. Endorphins can help reduce pain and discomfort associated with inflammation.

7. Detoxification

Sweating induced by sauna suits can assist in the elimination of toxins from the body. Our skin is our largest organ and is responsible for our detoxification process.

8. Stress Relief

Some individuals find the heat and relaxation associated with sauna suits to be soothing and stress-relieving.

9. Heat Retention in Colder Temperatures

Wearing a sauna suit can help you retain additional heat if you are exercising in colder temperatures.

10. Warm up Tool

Sauna suits can be used as a warm-up tool before physical activities, as they help increase body temperature and prepare the muscles for exercise.

Best Sauna Suit on Amazon

The Hot Suit

Things to Consider when Using a Sauna Suit

It’s important to consult with a healthcare professional before using a sauna suit, as they may not be suitable for everyone and can pose risks if used improperly.

There is a serious risk of dehydration and body heat exhaustion.

Be sure to listen to your body throughout your time using the suit during activity.

Drink plenty of water!

Conclusion

A sauna suit can be an excellent tool to use for general health & wellness.

Wearing a sauna suit may be suitable for individuals who are looking to temporarily increase sweating, potentially aid in weight management, or enhance cardiovascular endurance. It is very important to note that the weight loss achieved through sauna suits is primarily water weight and not fat loss.

Sauna suits should be used under proper guidance and with consideration for personal health conditions. It’s always recommended to consult with a healthcare professional before incorporating a sauna suit into your routine to ensure it aligns with your specific needs and goals.

Let us know what you think of a sauna suit!