7 Best Intermittent Fasting Coffee Creamers (2023)

While intermittent fasting, it is always important to be extremely mindful of the beverages we are consuming to be sure it won’t break our fast! Thank goodness that coffee is allowed to be consumed. Typically, black coffee is the optimal way to ensure intermittent fasting protocol. So, if you are trying to complete a fast BY THE BOOK, then keep consuming your coffee black (with no type of creamer or sugar). We will take a look at the best intermittent fasting coffee creamers that assume a modified method, but ultimately will not severely affect your fast and will provide healthy nutrients to sustain energy.

Not all creamers will have a green light though depending on calories and sugar content.

Our Top Picks for Intermittent Fasting Coffee Creamer

Our Top Choice: Bulletproof Original Creamer

Bulletproof creamer is filled with healthy benefits that can compliment a fasting protocol. There are net grams in this creamer and 100 calories per 1 FULL scoop so I do recommend to just put in half a scoop to cut down. With 50 or less calories, your body will remain in a “fasted” state, especially if you have been fasting for a 12 hours already.

• Gluten Free
• Sustains Energy
• Includes MCT Oil and Grass Fed Butter
• Only 2g Net Carbs in full serving (Use half a scoop to reduce to 1g and 50 calories)

Laird Superfood Non-Dairy Original Superfood Vanilla Coconut Powder Coffee Creamer

Founded by big wave surfer, Laird Hamilton, Laird coffee creamer is a nutritious superfood to pair well with your intermittent fast. It includes clean ingredients including mushrooms and coconut milk powder.

• Includes MCT oil
• Best prepared with a frother
• Only 45 calories in 1 TBSP serving

RAPID FIRE Ketogenic Creamer with MCT Oil

The Rapid Fire Keto Creamer is loaded with healthy ingredients to provide a delicious superfood. This is a powder creamer with coconut MCTs, coconut oil, grass fed butter, and Himalayan salt for flavor.

• 90 calories (recommend using half scoop for half serving)
• 2 g Carb
• 2 g sugar * Another reason to only use half serving

Superfoods Creamer with Collagen 

The Superfoods Creamer with Collagen from the skinnytabs store offers 30 servings per pouch. It comes in a variety of flavors like salted caramel and vanilla.

• Contains collagen, MCT oil, and hyaluronic acid
• Less than 1g of sugar per serving
• Gluten free, soy free, nut free, egg free
• Made in USA

Coconut Cloud KETO Creamer

The coconut cloud creamer is a deliciously simple non dairy solution to your intermittent fasting needs. It comes in unique flavors like hot cocoa mix, spiced chai tea latte, and salted caramel.

• Vegan
• 40 calories per serving
• A little higher carb count (5g)
• Bulk options available

SUNKETO: Organic Keto Coffee Creamer with MCT Oil

The SUNKETO is packed full of healthy organic ingredients such as coconut oil, ghee, and MCT oil. It comes in an 8 fl oz. pack.

ALLERGY NOTE: TREE NUTS

• Contains organic ghee
• No carb count
• 130 calories per 1tbsp (recommended to use half a tbsp)
• May not be for everyones taste preference

LevelUp KETO Creamer

The LevelUp Keto Creamer is made from 100% natural flavors and proprietary natural sugar alternative, superlose. It comes in a variety of flavors and sizes. Chocolate hazelnut is a fan favorite!

• 90 calories per serving (recommended to use 1 scoop for half serving)
• 5.5 g Carb
• 4 g Protein
• Variety of sizes

What is Intermittent Fasting?

Intermittent fasting is a dietary approach to eating in which you allow your body to fast a certain number of hours. For example, in a 16:8 intermittent fasting approach, an individual fasts for 16 hours and then has an 8 hour eating window. During the 16 hour fasting duration, you do not eat any food or drink any caloric beverages.

Intermittent fasting is possible for EVERYONE!

However, you may need to practice and find out what works best for you.

Benefits of Intermittent Fasting

There are a ton of benefits of intermittent fasting. A few examples include increased insulin sensitivity, decreased risk for chronic disease, and fat loss. Check out a great article on specific examples for women over 50 here.

Conclusion

Intermittent Fasting and Coffee Creamer

Everyone loves their cup of java in the morning. I understand. I can’t imagine going without my coffee…and better yet, without some creamer in it. We have helped identify the best intermittent coffee creamers in order to help you enjoy your most precious morning routine. As a reminder, to keep yourself in a fasted state, you should select a creamer with as few calories, sugar, and carbohydrates as possible per serving.

Let us know what you end of choosing!