Premenstrual Dysphoric Disorder (PMDD) is considered to be a severe form of premenstrual syndrome (PMS) and is commonly defined by significant emotional symptoms during the luteal phase of your menstrual cycle.
The luteal phase is one of the two main phases that occurs after ovulation and before the start of your period. Typically, this phase lasts about 10-16 days. Progesterone is the dominant hormone throughout this phase as the body prepares itself for possible pregnancy.
PMDD is usually quite disruptive to someone’s daily life.
In all honesty, I have struggled with PMDD for many years. For most of these years, it has been an extremely confusing experience. I didn’t know what was going on. I just knew I felt different at certain times than others. I didn’t feel like myself. I felt like I didn’t have control over my emotions, responses, and even thoughts. I ruminated on anxiety-filled aspects of my life. It took me forever to realize there was a pattern happening….
Common symptoms of PMDD:
Mood Symptoms
- Severe mood swings
- Intense irritability
- Anger
- Depression
- Anxiety
- Crying spells
- Feeling out of control
- Feeling immensely overwhelmed
Physical Symptoms
- Fatigue
- Sleep disturbances (insomnia, hypersomnia)
- Changes in appetite (cravings commonly)
- Bloating
- Headaches
Behavioral Symptoms
- Concentration difficulties
- Social withdrawal
- Decreased interest in activities
- Agitation
- Increased sensitivity
Physical Discomfort
- Joint pain
- Muscle pain
- Gastrointestinal symptoms (constipation, diarrhea)
It can be really difficult for a woman to cope with these symptoms, especially when they may be under the assumption that this is her “normal”…or, well, this is just how my PMS is…
This condition is most definitely hard to treat currently. Typically, a healthcare provider will first prescribe an anti-depressant. Other treatment options can include lifestyle changes, and counseling.
If you suspect you have PMDD, it’s important to consult a healthcare professional for a proper evaluation and appropriate management.
Certain supplements have been shown to possibly alleviate symptoms for many individuals.
DISCLOSURE:
- t is important to understand that dietary supplements, like any other health-related products, may have potential risks and benefits. I will provide you with information about these as part of my recommendations.
- My advice is intended to complement, not replace, the advice and guidance of your primary healthcare provider, and I encourage open communication with them.
- My recommendations are derived from current scientific research, established guidelines, and my clinical experience. If personal opinions or anecdotal evidence are included, it will be clearly indicated.
My top choice for Pre-Menstrual Dysphoric Disorder (PMDD) supplements:
Number 1: Semaine Health PMS & Period Support
Ok, this supplement really has changed my life. I don’t say that lightly. I have struggled with PMDD for years. I found help in certain ways around the road (diet, other supplements, exercise, stress relief, etc.) but it wasn’t until I tried Semaine Health that I really noticed a large difference in my ability to cope with PMDD.
This supplement is packed with researched and proven ingredients to tackle all PMDD-related symptoms. Their ingredient list is fantastic. It is also FDA-regulated.
Based on their clinical trial, some people had symptom relief during their first menstrual cycle, with significant improvement typically seen between 2-3 cycles.
With all adjustments in lifestyle, the more consistently you take them, the more prominent results you will see!
Feel free to use code MARISSASHLEYLIFE at checkout and save 15%!
Semaine Health The Daily
I use The Daily by Semaine Health to keep my hormones at bay through the majority of my cycle. This can be used throughout the month in between taking the PMS specific supplement.
I am so thankful to have found this product that I incorporate in my daily routine and feel confident with.
Individual Supplements for PMDD:
Magnesium
Magnesium can help with mood symptoms of PMDD, like mood swings and irritability.
Calcium
Calcium can help alleviate mood-related symptoms and fluid retention.
Vitamin B6
Vitamin B6 can help improve energy levels and anxiety related symptoms.
L-Theanine
L-Theanine is an amino acid that can have calming effects.
Chasteberry (Vitex agnus-castus):
Chasteberry has been noted to alleviate PMS symptoms.
Omega-3 Fatty Acids
Omega-3 supplements may have a positive impact on mood.
What will you be choosing to incorporate into your routine? You’ll feel so much better. Stay consistent and keep track.
Marissa is a licensed Occupational Therapist, certified personal trainer, and weight loss specialist living in Baltimore, MD.
