How to Do the 20:4 Intermittent Fast
What is the 20:4 Intermittent Fast? The 20:4 Intermittent Fast is a type of intermittent fasting where you fast for 20 hours and have a …
10 Best Books on Intermittent Fasting (2023)
The best books on intermittent fasting are the most comprehensive, easy to digest, engaging books on the topic. There are a good number of books …
What Can you Drink During Intermittent Fasting?
Intermittent fasting is a type of diet where you alternate between periods of eating and fasting. During the fasting period, you are not allowed to …
Why Intermittent Fasting is Beneficial for Women over 50 and How to Get Started
Note: The content on this post is not intended to provide medical advice. Always consult with your physician before starting a new diet or exercise …
Should You Keep Calorie Counting for Weight Loss?
Calorie counting for weight loss is a waste of time. Most of us have frequently heard that in order to lose weight, we need to …
How to Start a Healthy Lifestyle and Stick with it
Health is everything. For anyone that tells you they live a happy, productive, capable lifestyle with bad health is lying. There is simply no way …
5 Reasons Why Stress is Making You Fat
Stress is the enemy. High levels of stress are reported at alarming levels in our society. Stress is absolutely everywhere and sometimes there is no …
What You Need To Know About Pre-diabetes
What is pre-diabetes? You may have heard the term thrown around before and perhaps aren’t too sure what it may really mean. Pre-diabetes can defined …
What is “Your Support”?
When I first thought of the idea to start a blog, I really wanted the content to be valuable for a wide variety of people …