Does Inflammation Cause Weight Gain?
Inflammation is one of the worst phenomenon’s our bodies endure. Inflammation 100% can contribute to weight gain through a number of mechanisms. Chronic inflammation in …
Weight Loss
Is Red Light Therapy Beneficial for Weight Loss?
Red light therapy is a non-invasive treatment that uses low-level red or near-infrared light to stimulate cellular function. It has a range of applications in …
Best Metabolic Workouts to Burn Belly Fat
What is Metabolism? Well. before we figure out the best metabolic workouts to burn belly fat…let’s define what metabolism is to set the scene. Metabolism …
Does Using a Sauna Burn Calories?
Did you know that saunas have been gaining immense popularity in recent years? Does using a sauna burn calories? Not only are they a great …
How to Do the 20:4 Intermittent Fast
What is the 20:4 Intermittent Fast? The 20:4 Intermittent Fast is a type of intermittent fasting where you fast for 20 hours and have a …
10 Best Books on Intermittent Fasting (2023)
The best books on intermittent fasting are the most comprehensive, easy to digest, engaging books on the topic. There are a good number of books …
What Can you Drink During Intermittent Fasting?
Intermittent fasting is a type of diet where you alternate between periods of eating and fasting. During the fasting period, you are not allowed to …
Should You Keep Calorie Counting for Weight Loss?
Calorie counting for weight loss is a waste of time. Most of us have frequently heard that in order to lose weight, we need to …
5 Reasons Why Stress is Making You Fat
Stress is the enemy. High levels of stress are reported at alarming levels in our society. Stress is absolutely everywhere and sometimes there is no …